Lee Haney has identified what he calls the four things you need to do to lose weight. Here’s Haney’s four tips:

Here are Lee Haney’s four safe ways to achieve fat loss:
1) System cleansing and detox program (see cleansing and detox). The
seven day cleanse will rid the body of waste that can account for up to
5-10 lbs. The recommended supplements used can enhance the overall
cleansing effect.

2) Include supplements to enhance the body’s ability to burn fat such as the fat metabolism enhancer.

3) Increase your activity level. This can be done by incorporating
30 minutes of speed walking, treadmill, or cycling (see activity chart)
each day of the week. The combination of aerobic training and weight
training is the best way to shed body fat.

4) Lower your caloric intake by 250 calories a day. This can be done
by eliminating foods you can do without such as sodas and sweets. Check
the calorie content of such products to start the reduction there.

Note that the idea is to lose fat, not necessarily weight, Lee Haney’s system is an attempt to make you look better, not just lighter.

And here is the Tim Worstall Tabloid Edition’s (TWTE) review of the Haney fat loss system.

Parts three and four will certainly work. Increase your exercise and decrease your calorie intake. Yup, spot on, works every time.

Parts one and two are however entirely uneccessary: well, except for Mr. Haney himself,  who needs to sell you something to go with with the good advice. After all, if you’re not buying  the "recommended supplements" from him then what will keep him in dumbells and weights himself?